30 Day Bodyweight Challenge

This program is designed to provide a convenient and effective way for people to get in shape, using only their own body weight as resistance.

Your 30 day challenge begins as soon as you sign up, and you will receive daily emails with your exercises for the day.

Let's get strongg together.

More Information

Bodyweight exercises are a great way to improve overall fitness, as they work multiple muscle groups at once, and they can be done anywhere, with no equipment needed. This makes them perfect for people who are short on time or space, or who don't have access to a gym. Additionally, bodyweight exercises are suitable for all fitness levels, from beginners to advanced, and can be easily modified to fit individual needs.

Throughout this 30-day challenge, you will be performing a variety of bodyweight exercises that will work your upper body, lower body, and core muscles. You will receive step-by-step instructions and illustrations for proper form, and you will be provided with a detailed workout plan, including the number of sets and reps for each exercise, as well as the days of the week when each workout will be done.

By the end of the 30 days, you will have built strength, improved your overall fitness, and achieved a sense of accomplishment. With this program, you'll have a convenient and effective way to get in shape and improve your overall fitness.

Included exercises

• Push-ups
• Squats
• Lunges
• Planks
• Burpees
• Pull-ups
• Dips
• Leg raises
• Russian twists
• Mountain climbers